Congolais – Recette de Chefs

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img-congolais+ Ingrédients

Pour 50 congolais

- 3 œufs
- 300 gr de sucre
- 30 gr de farine
- 30 gr de beurre (mou)
- 330 gr de noix de coco(noix de coco râpée)
- 1 pincée de sel


 + Étape de la recette

1– Blanchir les œufs et le sucre

2– Ajouter au mélange le reste des ingrédients

3– Laisser reposer l’appareil une heure au réfrigérateur

4– Réaliser de petites boules de 20 gr chacune

5– Les disposer sur une plaque et enfourner pendant 10 min a 180 °C


Lien Permanent pour cet article : http://recettedechefs.com/recette/congolais-recette-de-chefs/

1 comment

  1. Juliana

    I just finished Deep Nutrition, and wish to exetnd my gratitude and congratulations. It is a brilliant book, and I sincerely hope that it will reach millions!With all due respect to Dr. Cate, I have to disagree that un-fermented soy isn’t especially bad for you . My understanding is that soy beans are toxic and nothing short of a long, slow fermentation will de-toxify them. Apparently, they contain anti-nutrients like phytic acid that interfere with mineral absorption, have a goitrogenic effect, and are also xeno-estrogenic and act to reduce libido and inhibit fertility. In fact, historically the Chinese fed them to their monks and consumed them during times of famine.In addition to being highly processed itself, soy cheese’ is usually made with the dread industrial oils, so it wouldn’t come close to a four pillar’ food.I would suggest that Lisa try the GAPS diet developed by Dr. Natasha Campbell McBride to heal her gut so that she can digest the dairy proteins that cause problems for her. A healthy gut will digest any real’ food, but pathogens like candida that are not held in check by beneficial gut flora in addition to a leaky gut lining create an imbalance that results in food intolerance.Best wishes,Annie

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